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Organic Wholemeal Couscous

$6.90

5 left

A wonderful, versatile pasta made of tiny grains of wheat that are steamed. Couscous can be served as a breakfast cereal, dressed as a salad, and sweetened for a dessert. Its most common use is as accompaniment for stew or savoury sauce, much like rice. Couscous provides a low fat source of fibre and complex carbohydrates, with practically zero sugars. Unfortunately, this delicious food contains gluten, so is not advisable for those with gluten-sensitivity or those avoiding wheat products.

To cook: Add 1 1/2 cups boiling water or stock and a knob of butter (or olive oil) to 1 cup couscous in a bowl. Cover and let stand for 15 minutes. Then fluff up with a fork.

Ceres Organics

Ceres strives to make organic, biodynamic and GE-free food available to all. They source only quality products that are sustainably produced by organic or biodynamic methods, thereby creating a distribution chain that is both ecologically and socially responsible. Their status as a founding member of the GE-Free communities attest to their social responsibility.

They were also the first New Zealand company to become EcoSocial certified, an organic fair trade certification. They endeavour to run the company in a conscientious way, believing that each person who works with them has specific abilities to contribute that are required to help the company survive and grow.

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