ROAR Chia Seeds are organically grown, this ancient food is as magical as the Aztecs who first cultivated it. Sprinkle over salads, brekkies and desserts as a seed to add texture. Or add liquid and the chia seeds will expand into a jelly-like substance ideal or desserts, sauces or raw jams. Coconut pudding anyone?

Chia seeds are one of natures best sources of alpha linolenic acid (omega-3s). Theyre also full of fibre and chocca with calcium. More than 90% of the calories in chia seeds come from the insoluble fibre (which is not digested), meaning they are both filling and low in calories, making them a great food for this looking to eat more for less calories!